Knowing how to reduce your blood sugar levels naturally is key to managing prediabetes or diabetes High blood sugar, also known as hyperglycemia,

associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

The Centres for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes

and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes. Which is very large in number.

Blood sugar management is especially important for people with diabetes and have heart diseases, as chronically high blood sugar levels lead to limb and life-threatening complications.

Regular exercise is very good step to prevent high blood sugar. Not only for blood sugar it will help you also to become fit and fine. If you do exercise everyday then it will also increase your strength. Obesity and many other things can prevented by regular exercise. In a report daily 30 mins exercise can increase your body strength 5 times more you have now.

There are many various types of exercise like Walking, Jogging, Cycling, Swimming, Yoga etc. You can do anything. Even if you want to be more fit then you can join Karate, Gym, Dance classes. Karate is not only help you in your fitness it will help you for self defiance in your life. So it’s highly recommended if you want to be fit then join Karate classes now.

2. Eat more fibber

Fibber slow down carb digestion and sugar absorption, it promoting a more gradual rise in blood sugar levels There are two types of fibber — insoluble fibber and soluble fibber. Here both are important, soluble fibber explicitly shown to improve blood
sugar management, in other hand insoluble fibber cannot shown to have this
effect.
A high fibber diet can improve your body’s ability to regulate blood sugar and
minimize your blood sugar lows. This could help you better manage the
type 1 diabetes.

Foods that are high in fibber include:
1.vegetables
2.fruits
3. legumes
4.whole grains
The recommended daily eating of fibber is about 25 grams for women and
35 grams for men. That is near about 14 grams for every 1,000 calories
Eating more fibbers can aid blood sugar management. Soluble dietary fibber
appears to be more effective than insoluble fibber for this purpose.

Drinking enough of water can help you to keep your blood sugar levels into
healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any
excess sugar through urine.
One review of observational studies show that those people who drank
more water has a lower risk of developing high blood sugar levels. Drinking water regularly may rehydrate the blood, lower blood sugar levels,
and reduce diabetes risk .
Keep in mind that water and other zero-calorie drinks are best. Avoid sugar
-sweetened options, as these can raise blood glucose, drive weight gain,
and increase diabetes risk.

Portion control can help you regulate your calorie intake and maintain a
moderate weight and BMI(Body Mass Index) for your body.
Similarly, weight management promotes healthy blood sugar levels and
has been shown to reduce the risk of developing type 2 diabetes.
Monitoring your serving sizes also helps prevent blood sugar spikes.
Here are some helpful tips for managing portion sizes:
1.measure and weigh your portions
2. use smaller plates
3.avoid all-you-can-eat restaurants
4. read food labels and check the serving sizes
5. keep a food journal
6.eat slowly

High Stress can also affect your blood sugar levels. When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to high rise.
One study including a group of students showed that exercise, relaxation, and meditation significantly reduced stress and decreased blood sugar levels.
Exercises and relaxation methods like yoga, gym, cycling, walking and mindfulness-based stress reduction may also help correct insulin secretion problems among people with chronic diabetes.

Monitoring blood glucose levels can help you better manage them. It is very important that you should monitor your blood sugar level eventually.
You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor or medical representative.
Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods.

Try measuring your levels regularly every day and keeping record of the numbers in a log. Also, it may be more helpful to check your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal. That means one is fasting sugar level and other is PP sugar level.
This can show you whether you need to make small changes to your meal if it spikes your blood sugar, rather than avoiding your favourite meals also. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.