Regardless of the BDT rope or treatment, the magic of keeping the waistline is largely hidden in a healthy lifestyle. As a result, it is important to maintain a good diet and lifestyle. And it should be done from home, said beauty therapist Shehnaz Hussain. According to him, if the body is broken from within then no

Beauty therapy alone cannot make her beautiful on the outside. Therefore, the body should be kept fit as the age increases. So exercise should be done regularly. Rules should be brought in eating and drinking. And you have to live a regular life. Even after following these three, any extra care that is needed is addressed through beauty therapy.

As the juice increases, we get fatter. So it is necessary to exercise regularly. It does not increase weight. And a slimmer look ages less. Moreover, exercise helps keep us active if done properly. As a result, with the age, the body becomes wrinkled

It seems that exercise does not allow it to come. we can stay If the body is active, there is more energy. All in all, you can keep yourself doing much more than your age. In addition, it is necessary to pay attention to food. If the har is not fresh from the inside then it is not possible to keep it tight from the outside. And to keep fresh from inside, we need proper food. As you get older, you need to make some changes in your diet. such as

Age should not be caught by appearance. But is that possible? According to experts, it is possible. With the right beauty therapy. Keeping up with age is not very difficult. Shehnaz Hussain, beauty therapist and skin care expert, gave details about that. Kamalini Chakraborty spoke to him.

1.

Fruits, salads, milled chickpeas and munchies, sour curd, skimmed milk etc. should be consumed in large quantities by the elderly. Also food like foot juice, soup is good for elderly people. Eating this kind of food keeps the skin glowing. Then it is easy to tighten her with beauty therapy. In addition, adults need to take a multivitamin capsule a day. But decide who should take what kind of multivitamin with the doctor\’s advice. What remained was the outer beauty. In that case there are two parts of the instrument. Skin care and hair care. Here we will talk about skin care.

When it comes to skin care, it\’s best to start with the face.