Sometime it will happen with you that you were in an event or talking with other people, but you mind is in any other place. Like. You are thinking about any use studies problem or thinking about upcoming tree where you will go or thinking about your future. But you don’t keep focus in present time. This is called absence mind. Now a days absent. Mindedness is natural of all people. We cannot keep focus in a work which we do in present time. We thinking all about in future or any past incident. In this article, we will discuss about. How you can control your mind?

What Is the Definition of Mindfulness? 

Let’s start with a mindfulness definition: In short, it’s the state of being conscious or aware of something. In more practical terms, mindfulness means being

fully engaged and aware of what you’re doing, thinking, and feeling in the present moment—all without judgement or negative thoughts. 

A lack of mindfulness, on the other hand, may look like this: You’re in the middle of a situation,

conversation, or event, and you can’t keep your mind from wandering. You daydream or multitask, or simply go through the motions without intentionally thinking about your actions—like mindless scrolling through your social media feeds. 

Like you are doing study but your mind always go to the checking WhatsApp or scrolling Facebook. This is also absent mindedness. We cannot keep focus what are what we are doing. Many people say that they keep focus award what they do and they don’t think anything about, but this is not true. Most time it seems that the people who said this type of things, they are really absent-minded people. But if you try to concentrate and if you try to control your mind like meditation or any other work, then you can able to get rid of absent mindedness.

Why Is Mindfulness Important? 

To understand why this is important, it’s helpful to look at the harms of mindlessness. Spending too much time dwelling on the past, planning for the future, or simply daydreaming—especially when these types of thinking include negative thoughts—can drain you and make you more susceptible to stress and anxiety. 

By learning how to practice mindfulness, you can improve your mental health, boost your attention span, improve your sleep, and experience a wealth of other benefits. 

Benefits of Mindfulness

Over the past several years, the benefits of mindfulness have been studied extensively. Those benefits are so convincing, in fact, that many universities, law schools, and employers have started teaching mindfulness techniques to their students and employees. Some of the proven benefits of mindfulness include:

• Reduced stress
• Better working memory
• Increased focus
• Less emotional reactivity 
• Relationship satisfaction
• Boosted immunity
• Reduced anxiety 
• Prevention and treatment of depression
• Improved cognition

What Is Mindfulness Meditation? 

Everything you do can be practiced more mindfully, especially when you consider the mindful definition: being conscious or aware of something. You can be mindful when you drink coffee, brush your teeth, drive to work, or exercise. 

However, learning how to be mindful in those situations requires practice. That’s where mindfulness meditation comes in. Mindfulness meditation helps you practice focusing on the present moment. On a basic level, practicing mindfulness meditation typically involves going somewhere quiet, closing your eyes, and paying attention to what your body is doing. What sensations are you experiencing? How are you breathing? If (and when) your mind begins to wander, bring it back to the current moment. 

While it seems simple, effectively practicing mindfulness meditation can be challenging, so it is helpful to explore different kinds of meditation and mindfulness exercises. 

Types of Practices

There are many different types of mindfulness techniques you can use to learn how to practice mindfulness, including:

• Meditation, which can include sitting, moving, or guided meditation
• Deep breathing/breathing exercises
• Guided imagery 
• Journaling or list making 

Sensory exercises, like listening to music or exploring

How you can do meditation?

The first rule of interest is concentration. But it is very hard to every people to concentrate peacefully at first time. Your mind always get distracted. You can’t concentrate anymore. And there’s so many people don’t want to do it. But it is reminded that making a better concentration of your mind. That’s why you are doing this meditation.

There are many steps you can follow if you want to concentrate peacefully. Like when we are in radiation, or when always thinking about many things, But you can only concentrate at only one thing. At all listed, please try to concentrate in and only one thing, like during past experience, or any travel, or any future, or in presenter. Just concentrate in only one thing. And that type tried not to think about all other things, except the one thing on your mind. At beginning, can do this thing.

At an intermediate step, you can do only two things.

Let’s talk about the first thing. You can only think about an object like try to draw a picture on your mind of a lightning candle, or only a stone. Or any other thing, just try to make a picture of the object. And only focus on this object which you make. If you can see clearly the object and. Cannot see any other thing, only a black background except the object. They do successfully complicate this step. But it is also very hard step, cause you cannot imagine this thing. You get trouble to imagine any object. You have to do it.

Let’s talk about second set as it is quite easy. In this state, please take an object in front of you. And stare at this object for one to two minutes. After that close your eyes, then concentrate on this object, which you see, and try to draw an image on your mind. At that time, when you get the object to see clearly, which black background, by closing your eyes, you successfully done this step.

And in advanced stage, you can just close your eyes, sit very gently and don\’t try to thinking. You just close your eyes and see a black background, and you cannot imagine, or don’t think anything. This is very hot step, and many cannot do this step. If you try to do this, then, yes, it is clear. You can concentrate it anything of your life. And you can do any work concentrated.